The Benefits of Pilates
Jul 16, 2020
This is a great article from Verywell Fit on some of the benefits of Pilates - If you haven't tried Pilates yet or think it's too gentle for you and not a 'proper' workout, then you need to try one of my classes! you might have to start off slow as you learn the core principles. but stick with it and I promise you will start to work hard with me and see the benefits!
