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The Benefits of HIIT - High Intensity Interval Training

Aug 04, 2020

Since I started Pilates at Home with Anny it's given me the opportunity to bring new classes to my customers that I wouldn't have risked before when I had to pay for studios etc and maybe nobody would have turned up! Most of all it has been HIIT - something I've been interested in and researching for some time - so I took the opportunity to start some classes for my customers - WOW - you guys loved it - so I will be adding quite a lot her on Vivo - here is a great article from Healthline explaining some of the benefits - enjoy!

https://www.healthline.com/nutrition/benefits-of-hiit

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