The sun is shining, you've worked hard and want a treat! Are you watching everybody drinking refreshing cocktails enviously because you don't want to spoil your hard work?
It's OK - Vivo is about balance remember - the 80-20 rule is something I totally believe in - I'm very disciplined with my health, diet, and fitness 80% of the time but the other 20% I like to relax and treat myself sometimes - I don't go mad though, that's why I love great articles like this - thank you Brit + Co!
Enjoy folks and let me know which ones you've tried!!