Health Declaration.
To the best of your knowledge and belief, you are in good health and not knowingly incapable of engaging in either active or passive exercise and that such exercise would not be detrimental to your health, safety, comfort, well-being, or physical condition. Further, you will immediately stop all activity should your health or vulnerability to injury change.  You will at all times be responsible for your own state of health, physical condition, and well-being.

If you have any concerns about your fitness or health, you should seek appropriate medical advice from your GP, Physiotherapist, or other relevant professional medical or other adviser and obtain their written consent where necessary before taking part in any activity on this site.

You are confirming that whilst using any Vivo Classes/Videos at any time now or in the future that you are not pregnant, or within the first 3 months after giving birth - please consult your health professionals for advice regarding exercise during and post-pregnancy.

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Sign up for FREE and get access to my weekly LIVE classes.

VIVO Free members can access my live classes as per the timetable.

PLUS... You also get access to my 5-day challenge videos - get in there!!

The opportunity to access a class after it's gone live is only available for VIVO Library Subscribers.

PS: Remember to tick the 'Subscribe to Email List' so I can update you with a new timetable each week ♥